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Previous Issues of The High Performance Journal
The High Performance Journal - June 20th 2023
In my previous email, I talked about the fact that I had let my body get out of shape. Ever since the birth of my second daughter my energy...
The High Performance Journal - May 23rd 2023
Ever since I was a kid I was insecure about how my stomach looked. I wasn't obese by any measure but I was fat with little muscle to show for.
I...
The High Performance Journal - May 16th 2023
The other day I was in line for a coffee. As I was waiting I overheard a conversation that was happening right behind me.
It was a guy in his mid...
The High Performance Journal - May 9th 2023
There are some days I wish I could go back.
I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...
The High Performance Journal - April 11th 2023
I've got a love/hate relationship with modern living.
On one hand, it's amazing that I can type on this keyboard and change millions of lives at...
The High Performance Journal - April 4th 2023
In today's lesson, I want to talk about some of the best supplements I take on a regular basis.
I have 3 rules when it comes to taking...